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References

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  1. Stephens, B. R., & Braun, B. (2008). Impact of nutrient intake timing on the metabolic response to exercise. Nutrition Reviews, 66(8), 473-476. doi:10.1111/j.1753-4887.2008.00079.x

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Intake Before Exercise

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  1. Harty, P., Zabriskie, H., Erickson, J., Molling, P., Kerksick, C., & Jagim, A. (2018). Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: A brief review. Journal of the International Society of Sports Nutrition, 15(1), 41.

  2. Maffucci, D., & Mcmurray, R. (2000). Towards optimizing the timing of the pre-exercise meal. International Journal of Sport Nutrition and Exercise Metabolism, 10(2), 103-13.

  3. Murray, B., & Rosenbloom, C. (2018, April 1). Fundamentals of glycogen metabolism for coaches and athletes. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/.

  4. Ormsbee, M., Bach, C., & Baur, D. (2014). Pre-exercise nutrition: The role of macronutrients, modified starches and         supplements on metabolism and endurance performance. Nutrients, 6(5), 1782-1808.

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Intake During Exercise

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  1. American Heart Association. (n.d.). Food as Fuel Before, During, and After Workouts. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts

  2. Gatorade. (n.d.). Endurance Energy Gel. Retrieved from https://www.gatorade.com/products/endurance/endurance-energy-gel-mango-1-3-oz-21-pack

  3. Gatorade. (n.d.). Energy Chews. Retrieved from https://www.gatorade.com/products/bars-and-chews/energy-chews-fruit-punch-1-1-oz-16-pack

  4. Heaton, H. (n.d.). No-Bake Energy Bites. Retrieved from https://www.allrecipes.com/recipe/239969/no-bake-energy-bites/

  5. Jeukendrup, A. (2004). Carbohydrate intake during exercise and performance. Nutrition, 20(7-8), 669-677.

  6. Pepsico. (n.d.). Gatorade Lemon-Lime. Retrieved from www.pepsicobeveragefacts.com/home/product?formula=33877&form=RTD&size=20

  7. RXBAR. (n.d.). What’s Inside. Retrieved from https://www.rxbar.com/whats-inside

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Intake After Exercise

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   1. Clark, Nancy. (2011). Fueling for training: What to eat before, during, and after you exercise.(Sport Nutrition). Palaestra,           25(3), 41. Retrieved from http://web.a.ebscohost.com.ezproxy.library.unlv.edu/ehost/pdfviewer/pdfviewer?  vid=1&sid=518cb220-7b2e-4dcd-a324-9c74172569cb%40sdc-v-sessmgr02

   2. Morencos, C. M., Scott, G., & Collins, A. (2017). Investigation into the influence of food timing around exercise training        and the effects on energy and metabolic health: Is it better to eat before or after exercise? Proceedings of the Nutrition          Society, 76 (OCE2) 36. doi:10.1017/S0029665117000921

   3. Building muscle--tricks of the trade.(weight lifters nutrition). (2006). Palaestra, 22(1), 44. Retrieved from https://www-cambridge-org.ezproxy.library.unlv.edu/core/journals/proceedings-of-the-nutrition-society/article/investigation-into-the-influence-of-food-timing-around-exercise-training-and-the-effects-on-energy-and-metabolic-health-is-it-better-to-eat-before-or-after-exercise/56D1EC16FDFBE9F5B30CFDD72E84647E 

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